Fitness 4 Kids

Welcome

Thanks for checking in..!

My name is Henry Steinbock a married father of two awesome kids.

Like many parents I am concerned children today are not getting enough daily exercise...schools have pulled back on PE, video games keep kids on the couch, job demands keep parents in the office longer, etc.  Additionally, the CDC reported recently the onset of obesity can start in children as early as age 5.

To help make a “healthy” difference in the lives of children, I have become a Certified Youth Fitness Trainer (a personal trainer exclusively for children). My goal is to show that physical activity can be fun, in addition to being important. Some of the benefits children derive from exercise can include:

-Stronger bones/muscles

-Decreased risk of developing Type 2 Diabetes        image

-Decreased risk of obesity

-Better sleep patterns

Let’s chat about keeping your kids moving. To get in touch with me, just click on "Contact Me" and send me a message or give me a call at 908-581-0649.

Look forward to hearing from you.

Best-Henry