Welcome

Welcome to the SMH Fitness Website!

My name is Sonya Hampel,  I am the wife of an active duty military member currently living in Ogden, UT. If you're ready to get healthier and stronger, you've come to the right place.

I have been a nationally certified Personal Trainer since 2000. As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. You will look and feel your best; and I can help you enjoy yourself along the way.

To get in touch with me,  click on "Contact Me" and send a message or you can call  (605) 490-0904.

Psalm 139:14 I praise thee; for I am fearfully and wonderfully made...

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